Healthy Eating
Our Healthy Eating Shelf Tags Help Guide
You On Your Way To Better Nutrition.
Watch what you eat...before you eat it.
![](https://www.yourlocaliga.com/wp-content/uploads/sites/166/2017/08/LowSodium.jpg)
Heart Healthy: Represents foods that contain less than 3g fat; lassthan 1g sat. fat; less than 20mg cholesterol; less than 480mg sodium and contains more than 10% RDA of one of the following: Vitamins A or C, Calcium, Iron, Protein or Dietary Fiber.
![](https://www.yourlocaliga.com/wp-content/uploads/sites/166/2017/08/GoodSourceFiber.jpg)
Low Saturated Fat: Represents foods that contain less than 1g saturated fat per serving.
![](https://www.yourlocaliga.com/wp-content/uploads/sites/166/2017/08/WholeGrain.jpg)
Low Sodium: Represents foods that contain less than 140mg sodium per 100g.
![](https://www.yourlocaliga.com/wp-content/uploads/sites/166/2017/08/LowSaturatedFat.jpg)
High Fiber: Represents foods that contain more than 5g fiber.
![](https://www.yourlocaliga.com/wp-content/uploads/sites/166/2017/08/HeartHealthy.jpg)
Whole Grain:Represents foods that have a whole grain as its first ingredient.
![](https://www.yourlocaliga.com/wp-content/uploads/sites/166/2017/08/GlutenFree.jpg)
Gluten Free: Represents foods that are free of naturally occurring gluten.
![](https://www.yourlocaliga.com/wp-content/uploads/sites/166/2017/08/Organic.jpg)
Organic: Represents foods that contain 95% of organic ingredients.